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Do you exercise your pelvic floor muscles today? I bet you don’t…ha ha.
No offence, but many women don’t really care about their pelvic floor muscles. Not until they suffer from urinary incontinence or the worst nightmare, organ prolapses!
I was one of them. Yes, really. I only started exercising my pelvic floor muscles when I was pregnant and had problems controlling urine. It was really bad. I leaked whenever I cough, sneeze or even laugh.
Luckily, a regular exercise to the pelvic floor muscles known as Kegel exercises improved my muscles strenght and saved me from having to wear …7Jun2013 | Little Mama™ | 0 comments | Continued
It is not easy being a woman especially if you’re married with kids and have a full time work to juggle with.
We always do our best to ensure everything is in order and we put the topmost priorities on our marriage, children and our job. Sometimes we forgot that we need to take care of our self so that we can take care of others.
We can’t do our normal daily tasks and look after our children if we’re sick and bedridden.
So moms, please take good care of your well being. Eat well, take enough rest and perform regular exercises …16May2013 | Little Mama™ | 0 comments | Continued
In line with the National Healthy Skin Campaign, secrets of beautiful healthy skin was revealed in the recent workshop conducted by Bio-Oil.
As the famous saying goes, when you look good, you feel good. Instead of constantly relying on cosmetics to conceal your skin problems, Bio-Oil addressed on the need to cultivate a daily skin care regimen that will help you solve skin issues and maintain healthy skin.
“Feeling good about our physical appearance translates into a higher degree of self-confidence. Fortunately, it does not require a huge outlay of cash or an expensive makeover to maintain healthy skin; it …24Apr2013 | Little Mama™ | 1 comment | Continued
KUALA LUMPUR, 23rd March 2013 – In conjunction with International Women’s Day, Bioinfinity brought sexy back with The Lifestyle Circle (TLC) at Paradox Art Cafe in Bandar Utama, kicking off a series of events focused on women’s health, beauty and wellness.
50 women were treated to an exclusive morning of fun and frivolity involving many embarrassed laughs mixed with a dash of spontaneity induced games and most importantly, learning the art of owning your body.
Celebrating womanhood and everything that embodies female empowerment, Bioinfinity – Malaysia’s very own medical manufacturer and creator of the award-winning Vibrance Kegel Device – is …25Mar2013 | littlemama | 0 comments | Continued
ASTRO TUTOR TV PRESENTS LIVE ONLINE TUTORIAL FOR SPM STUDENTS – Submit your revision questions now and have it answered live on YouTube!
Astro Tutor TV will host a special online tutorial LIVE on YouTube from 2pm onwards on Sunday 28th October to help SPM students prepare for challenging questions in light of the upcoming examinations in November.
Students can submit their revision questions from now until Friday 26th October via social network sites including Twitter, Facebook and Google+ and the hashtag #AskTutorTVSPM along with their questions.
Selected questions will then be answered by Astro Tutor TV’s panel of tutors via Google+ Hangout on Air where viewers can catch the live tutorial on Astro Tutor TV’s YouTube page www.youtube.com/astrotutortv.
In September 2012, …25Oct2012 | littlemama | 2 comments | Continued
Kuala Lumpur, 27 September 2012– Astro Tutor TV will run a special online tutorial LIVE on YouTube at 3pm on Saturday 29 September to help PMR students tackle challenging questions in light of the upcoming PMR exams.
Students can submit their revision questions by Friday 28 September via Twitter, Facebook and Google+ by using the hashtag #AskTutorTVPMR. Selected questions will then be answered by Astro Tutor TV’s panel of tutors this Saturday via Google+ Hangout on Air where viewers can catch the live tutorial on Astro Tutor TV’s YouTube page www.youtube.com/astrotutortv.
Astro Tutor TV’s innovative tutorial session …27Sep2012 | Little Mama™ | 0 comments | Continued
Astro is proud to present Rekativiti, a brand new show coming to Astro TVIQ (Channel 610) that sets out to inspire creativity in young Malaysians. As part of Astro’s ongoing commitment to help enrich lives through educational and fun learning content, Rekativiti aims to encourage children to tap into their creative potential by engaging in fun, artistic challenges.
“Rekativiti takes a unique approach in emphazing the importance of art in our children’s cognitive development, which enhances skills in problem solving, critical thinking and communication.” said Ravi Gopal, Head of Education at Astro.
21Sep2012 | littlemama | 1 comment | Continued
“We hope that the show will inspire
Kuala Lumpur, 14 September 2012 – Some 213 junior school kids aged between three and 10 years, teachers and parents enjoyed a live a cappella performance by the Australian pre-school entertainment troupe, Hi-5 when the cast of the well-known children’s television programme visited the Australian International School Malaysia ( AISM ) recently for a meet and greet session as part of their Asian promotional tour.
It was Hi-5’s second visit to AISM, the first being in 2009 when they were in Malaysia for the Hi-5 Surprise! Live Tour. The meet-and-greet session was organized by the Asiasons Group following an announcement …17Sep2012 | Little Mama™ | 1 comment | Continued